I am trying hard to live intentionally...some days are easier than others.
I am passionate about many things...my God, my wife, my kids and my health.
I love to learn and have been blessed with many awesome teachers and mentors.
I love to teach and want to share with you ways you can improve your journey in life.
It may seem random. It may lack proper sequence. It may contain mistakes. But I'm okay with that. It's real life.
Thanks for stopping by!
What I Do
I aim to help people age gracefully with an emphasis on preserving brain health.
We can improve our relationships and our health with simple measures that we consistently work on.
I really believe that it's possible to enjoy life!
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